Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Cooked Chopped Frozen Broccoli
357g
Boysenberries, canned, heavy syrup have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Cooked Chopped Frozen Broccoli?
Boysenberries, Canned, Heavy Syrup VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 80.1 times more Vitamin A, 6.6 times more Vitamin B1, 8.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 20.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 15.4 times more Phosphorus, 5 times more Potassium, 5.5 times more Selenium, 11.5 times more Sodium, 4.6 times more Zinc and 3.7 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Omega 3, 3.6 times more Fiber and 9.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.