Comparing Nutrients in 100 calories Frozen BoysenberriesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Boysenberries
200g
Canned Carrots with Liquids and Salt
435g
Frozen Boysenberries have 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Canned Carrots with Liquids and Salt?
Frozen Boysenberries VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Boysenberries have 1.3 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 444.2 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 521.7 times more Sodium, 2.9 times more Zinc and 2.4 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 2.9 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
Both Frozen Boysenberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Boysenberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.