Nutrient Comparison: Frozen Boysenberries VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Boysenberries have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Boysenberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Boysenberries have 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 240 times more Sodium and 1.3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Frozen Boysenberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 6.3 times more Omega 3, 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fiber than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.