Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Breadfruit:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin E and 19.6 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Breadfruit:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.2 times more Copper, 7.5 times more Manganese, 120 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit contain similar levels of Iron per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit contain 4.5 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.