Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Breadfruit
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Breadfruit
291g
Raw Breadfruit has 4.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadfruit?
Canned Carrots With Liquids And Salt VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Breadfruit?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Breadfruit:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 32.7 times more Vitamin E and 87.8 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Breadfruit:
300 calories of Canned Carrots with Liquids and Salt have 8.2 times more Calcium, 5.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 33.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 537.4 times more Sodium, 10.8 times more Zinc and 5.9 times more Water than Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Breadfruit.
Both Canned Carrots with Liquids and Salt and Breadfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 300 calories.