Comparing Nutrients in 300 calories BreadfruitVS Canned Carrots with Salt
Weight per 300 calories
Breadfruit
291g
Canned Carrots with Salt
1200g
Breadfruit has 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Carrots with Salt?
Breadfruit VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Breadfruit vs Canned Carrots with Salt:
300 calories of Breadfruit have 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 30.5 times more Vitamin E and 80.8 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 30.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 498.5 times more Sodium, 8.9 times more Zinc and 5.4 times more Water than Raw Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.