Canned Carrots With Salt VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carambola?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Carambola:
- 300 calories of Canned Carrots with Salt have 230.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 2.3 times more Vitamin B5 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carambola provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Carambola:
- 300 calories of Canned Carrots with Salt have 10.3 times more Calcium, 9.9 times more Iron, 15.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 150 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Carambola.
- Both Canned Carrots with Salt and Carambola contain similar levels of Copper, Magnesium and Selenium per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw StarFruit contain 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6