Nutrient Comparison: Canned Carrots with Salt VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Carambola:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Carambola.
- While 100 g of Raw StarFruit contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Carambola:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 8 times more Iron, 12.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 2.2 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 1.3 times more Copper than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carambola contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw StarFruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw StarFruit contain 1.6 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carambola offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.