Comparing Nutrients in 300 calories Canned Carrots with SaltVS Carissa
Weight per 300 calories
Canned Carrots with Salt
1200g
Carissa
484g
Raw Carissa has 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carissa?
Canned Carrots With Salt VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carissa?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Carissa:
300 calories of Canned Carrots with Salt have 691.9 times more Vitamin A, 1.2 times more Vitamin B2 and 6.8 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Carissa provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Carissa:
300 calories of Canned Carrots with Salt have 5.6 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 8.5 times more Phosphorus, 1.7 times more Potassium, 200.1 times more Sodium and 2.7 times more Water than Carissa.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 2.8 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein