Nutrient Comparison: Canned Carrots with Salt VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Carissa:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 2.8 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Carissa:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 3.4 times more Phosphorus and 80.7 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 2 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 2.5 times more Energy and 2.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.