Nutrient Comparison: Breadfruit VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Canned Carrots with Salt:
- 7 ounces of Breadfruit have 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Canned Carrots with Salt:
- 7 ounces of Breadfruit have 3.1 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 7.5 times more Manganese, 121 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Carrots with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 4.1 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.