Comparing Nutrients in 7 ounces Breadfruit VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Breadfruit	Frozen Carrots	Recommended Dietary Allowance
Energy	7.05% 204kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	12% 15.7g	130g per day for Men 19-50 years
Sugars	30% 22g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	28.6% 972mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Carrots:

• 7 ounces of Breadfruit have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Breadfruit.
• Both Breadfruit and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Breadfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Breadfruit vs Frozen Carrots:

• 7 ounces of Breadfruit have 1.2 times more Iron, 2.1 times more Magnesium and 2.1 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.9 times more Manganese, 34 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
• Both Breadfruit and Frozen Carrots contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
• Both Raw Breadfruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Breadfruit have 2.9 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Breadfruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Breadfruit VS Frozen Carrots

What are the health benefits of Breadfruit compared to Frozen Carrots?

Breadfruit is a good source of fiber, vitamins, and minerals, while frozen carrots are rich in beta-carotene and vitamin A. Both are nutritious options, but breadfruit may offer more variety in nutrients such as potassium, vitamin C, and antioxidants. Incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Breadfruit or Frozen Carrots?

Both breadfruit and frozen carrots can be part of a healthy weight loss diet, but ultimately weight loss comes down to creating a calorie deficit. Breadfruit is a starchy fruit that is higher in carbohydrates and calories compared to frozen carrots, which are low in calories and high in fiber. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss by providing essential nutrients and promoting satiety. It's important to focus on overall dietary patterns and portion sizes rather than solely relying on specific foods for weight loss.

Should I eat more Breadfruit or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Breadfruit is a good source of carbohydrates and fiber, but it is relatively low in protein. Frozen carrots are also low in protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains like quinoa and amaranth into your diet.

What is the environmental impact of producing Breadfruit compared to Frozen Carrots?

Breadfruit has a lower environmental impact compared to frozen carrots as it requires less water, land, and energy to produce. Additionally, breadfruit trees help sequester carbon dioxide from the atmosphere, making them a more sustainable option.