Nutrient Comparison: Breadfruit VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Frozen Carrots:
- 14 ounces of Breadfruit have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Frozen Carrots:
- 14 ounces of Breadfruit have 1.2 times more Iron, 2.1 times more Magnesium and 2.1 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.9 times more Manganese, 34 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.9 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.