Nutrient Comparison: Breadfruit VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Cooked Frozen Carrots:
- 14 ounces of Breadfruit have 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Cooked Frozen Carrots:
- 14 ounces of Breadfruit have 2.3 times more Magnesium and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.8 times more Manganese, 29.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Cooked Frozen Carrots contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.