Nutrient Comparison: Breadfruit VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Cooked Frozen Carrots:
- 5 ounces of Breadfruit have 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Cooked Frozen Carrots:
- 5 ounces of Breadfruit have 2.3 times more Magnesium and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.8 times more Manganese, 29.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Cooked Frozen Carrots contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2.8 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Raw Breadfruit.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.