Comparing Nutrients in 300 calories BreadfruitVS Cooked Frozen Carrots
Weight per 300 calories
Breadfruit
291g
Cooked Frozen Carrots
811g
Breadfruit has 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Cooked Frozen Carrots?
Breadfruit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Breadfruit vs Cooked Frozen Carrots:
300 calories of Breadfruit have 1.3 times more Vitamin B1 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 28.1 times more Vitamin E and 75.7 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 7.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium, 82.1 times more Sodium, 8.1 times more Zinc and 3.6 times more Water than Raw Breadfruit.
Both Breadfruit and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Omega 3, 16.8 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein