Comparing Nutrients in 300 calories BreadfruitVS Cassava
Weight per 300 calories
Breadfruit
291g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Breadfruit, which is above average in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Cassava?
Discover which food has more nutrients per 300 calories - Breadfruit or Cassava?
Lets compare vitamin content per 300 calories of Breadfruit vs Cassava:
300 calories of Breadfruit have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin C than Cassava.
Both Breadfruit and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Breadfruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Cassava:
300 calories of Breadfruit have 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.8 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 4.1 times more Manganese than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 10.1 times more Sugars and 4.2 times more Fiber than Cassava.
Both Breadfruit and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadfruit as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.