Nutrient Comparison: Breadfruit VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Cassava:
- 100 grams of Breadfruit have 1.3 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Breadfruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Cassava:
- 100 grams of Breadfruit have 2 times more Iron and 1.8 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 6.4 times more Manganese and 2.8 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 6.5 times more Sugars and 2.7 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Breadfruit.
- 100 grams of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.