Nutrient Comparison: Cassava VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Carambola:
- 100 grams of Cassava have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Carambola.
- While 100 g of Raw StarFruit contain 3.7 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Cassava.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Cassava as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Carambola:
- 100 grams of Cassava have 3.4 times more Iron, 2.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 1.4 times more Copper and 1.5 times more Water than Raw Cassava.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw StarFruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.2 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Protein than Carambola.
- While 100 g of Raw StarFruit contain 2.3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 100 grams of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.