Nutrient Comparison: Breadfruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Cassava:
- 14 ounces of Breadfruit have 1.3 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Breadfruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Cassava:
- 14 ounces of Breadfruit have 2 times more Iron and 1.8 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Manganese and 2.8 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 6.5 times more Sugars and 2.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.