Cooked Frozen Carrots VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Carambola?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Carambola:
- 300 calories of Cooked Frozen Carrots have 236.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Carambola provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Carambola:
- 300 calories of Cooked Frozen Carrots have 9.8 times more Calcium, 5.6 times more Iron, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 24.7 times more Sodium and 2.4 times more Zinc than Carambola.
- While 300 kcal of Raw StarFruit contain 2 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Carambola contain similar levels of Magnesium, Selenium and Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.5 times more Omega 6 than Carambola.
- While 300 kcal of Raw StarFruit contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Carambola offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.