Nutrient Comparison: Frozen Carrots VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Carambola:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 2.1 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Carambola:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 5.5 times more Iron, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 1.9 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw StarFruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Carrots, Unprepared and Raw StarFruit have similar amounts of macro-nutrients per 14 oz
- Both Frozen Carrots and Carambola offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.