Frozen Carrots VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Carambola?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Carambola:
- 500 calories of Frozen Carrots have 203.8 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Carambola.
- While 500 kcal of Raw StarFruit contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Carambola:
- 500 calories of Frozen Carrots have 10.3 times more Calcium, 4.7 times more Iron, 4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Sodium and 2.4 times more Zinc than Carambola.
- While 500 kcal of Raw StarFruit contain 2.1 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola contain similar levels of Magnesium, Selenium and Water per 500 calories.
- 500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.4 times more Omega 6 than Carambola.
- While 500 kcal of Raw StarFruit contain 1.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.