Nutrient Comparison: Frozen Carrots VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Carambola:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 2.1 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Carambola:
- 1 kilogram of Frozen Carrots has 12 times more Calcium, 5.5 times more Iron, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 1.9 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carambola contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw StarFruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Carrots, Unprepared and Raw StarFruit have similar amounts of macro-nutrients per 1 kg
- Both Frozen Carrots and Carambola offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.