Nutrient Comparison: Breadfruit VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Frozen Carrots:
- 5 ounces of Breadfruit have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Frozen Carrots:
- 5 ounces of Breadfruit have 1.2 times more Iron, 2.1 times more Magnesium and 2.1 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.9 times more Manganese, 34 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Frozen Carrots contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2.9 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.