Nutrient Comparison: Breadfruit VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Canned Carrots with Salt:
- 14 ounces of Breadfruit have 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 7.4 times more Vitamin E and 19.6 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Canned Carrots with Salt:
- 14 ounces of Breadfruit have 3.1 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 7.5 times more Manganese, 121 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Carrots with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 4.1 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars and 3.3 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.