Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Breadfruit:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin E and 19.6 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Breadfruit:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.2 times more Copper, 7.5 times more Manganese, 120 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breadfruit contain similar levels of Iron per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 4.5 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.