Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Carambola:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.7 times more Vitamin B2, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carambola provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Carambola:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 6.5 times more Iron, 12.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.4 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 1.3 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw StarFruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw StarFruit contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.