Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Carambola
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Carambola
1613g
Raw StarFruit has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Carambola?
Canned Carrots With Liquids And Salt VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Carambola?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Carambola:
500 calories of Canned Carrots with Liquids and Salt have 275.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Carambola.
While 500 kcal of Raw StarFruit contain 2.1 times more Vitamin B5 and 12.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Carambola provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Carambola:
500 calories of Canned Carrots with Liquids and Salt have 13.9 times more Calcium, 8.8 times more Iron, 1.2 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 161.7 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Carambola.
Both Canned Carrots with Liquids and Salt and Carambola contain similar levels of Copper and Selenium per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw StarFruit contain 2.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Carambola offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6