Comparing Nutrients in 500 calories CarambolaVS Canned Carrots with Salt
Weight per 500 calories
Carambola
1613g
Canned Carrots with Salt
2000g
Carambola has 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Canned Carrots with Salt?
Carambola VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Carambola vs Canned Carrots with Salt:
500 calories of Carambola have 2.3 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 230.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Carambola and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Canned Carrots with Salt:
500 calories of Carambola have 1.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.3 times more Calcium, 9.9 times more Iron, 15.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 150 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Raw StarFruit.
Both Carambola and Canned Carrots with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
Both Carambola and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6