Nutrient Comparison: Carambola VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Canned Carrots with Salt:
- 1 kilogram of Carambola has 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Canned Carrots with Salt:
- 1 kilogram of Carambola has 1.3 times more Copper and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 8 times more Iron, 12.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 2.2 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carambola has 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw StarFruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.