Nutrient Comparison: Carambola VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Canned Carrots with Salt:
- 14 ounces of Carambola have 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Canned Carrots with Salt:
- 14 ounces of Carambola have 1.3 times more Copper and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 8 times more Iron, 12.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 2.2 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw StarFruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.