Nutrient Comparison: Carambola VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Canned Carrots with Salt:
- 5 ounces of Carambola have 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Canned Carrots with Salt:
- 5 ounces of Carambola have 1.3 times more Copper and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 8 times more Iron, 12.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 2.2 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw StarFruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.