Nutrient Comparison: Carambola VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Frozen Carrots:
- 14 ounces of Carambola have 2.1 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Frozen Carrots:
- 14 ounces of Carambola have 1.9 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 5.5 times more Iron, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw StarFruit and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Carambola and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw StarFruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.