Carambola VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Frozen Carrots?
Lets compare vitamin content per 100 calories of Carambola vs Frozen Carrots:
- 100 calories of Carambola have 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 203.8 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Raw StarFruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Frozen Carrots:
- 100 calories of Carambola have 2.1 times more Copper than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 10.3 times more Calcium, 4.7 times more Iron, 4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Sodium and 2.4 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Carrots contain similar levels of Magnesium, Selenium and Water per 100 calories.
- 100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carambola have 1.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 than Raw StarFruit.
- Both Carambola and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.