Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Carissa:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 2.1 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Carissa:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.9 times more Phosphorus and 80 times more Sodium than Carissa.
- While 14 oz of Raw Carissa contain 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 2.7 times more Energy and 2.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.