Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Carissa:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 2.1 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Carissa:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.9 times more Phosphorus and 80 times more Sodium than Carissa.
- While 5 oz of Raw Carissa contain 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Carissa contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Carissa contain 2.7 times more Energy and 2.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Carissa provide inadequate amounts of Protein in five ounces.