Comparing Nutrients in 100 calories Frozen BoysenberriesVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Boysenberries
200g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Toasted Sunflower Seeds?
Frozen Boysenberries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Toasted Sunflower Seeds:
100 calories of Frozen Boysenberries have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 27.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Frozen Boysenberries.
Both Frozen Boysenberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Boysenberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Toasted Sunflower Seeds:
100 calories of Frozen Boysenberries have 5.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.5 times more Potassium and 1063.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Frozen Boysenberries.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 7.8 times more Omega 3, 7.3 times more Carbohydrate and 5.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Fat, 53.4 times more Saturated Fat, 30.8 times more Omega 6 and 1.3 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3