Comparing Nutrients in 100 calories Frozen BoysenberriesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Boysenberries
200g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Sunflower Seed Butter?
Frozen Boysenberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Sunflower Seed Butter:
100 calories of Frozen Boysenberries have 12.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin E than Frozen Boysenberries.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Boysenberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Sunflower Seed Butter:
100 calories of Frozen Boysenberries have 5.2 times more Calcium, 2.5 times more Iron, 3.3 times more Manganese, 3 times more Potassium and 1709.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 42.3 times more Selenium and 1.8 times more Zinc than Frozen Boysenberries.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 12.3 times more Omega 3, 6.5 times more Carbohydrate, 8.1 times more Sugars and 11.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Fat, 42.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.3 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3