Nutrient Comparison: Frozen Boysenberries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.3 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Frozen Boysenberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Sunflower Seed Butter:
- 14 ounces of Frozen Boysenberries have 138.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 20 times more Copper, 4.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 24.7 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 212.3 times more Fat, 519.8 times more Saturated Fat, 99.3 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars and 15.7 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein