Nutrient Comparison: Frozen Boysenberries VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.3 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Frozen Boysenberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Sunflower Seed Butter:
- 1 kilogram of Frozen Boysenberries has 138.5 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 20 times more Copper, 4.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 24.7 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.3 times more Energy, 212.3 times more Fat, 519.8 times more Saturated Fat, 99.3 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars and 15.7 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein