Nutrient Comparison: Frozen Boysenberries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Sunflower Seed Flour:
- 1 kilogram of Frozen Boysenberries has 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 60.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.5 times more Vitamin B3, 26.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Boysenberries.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Sunflower Seed Flour:
- 1 kilogram of Frozen Boysenberries has 2.1 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 21.4 times more Copper, 7.8 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 25.5 times more Phosphorus, 291 times more Selenium and 22.5 times more Zinc than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 25 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.5 times more Energy, 8.9 times more Omega 6, 2.9 times more Carbohydrate and 43.7 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3