Nutrient Comparison: Frozen Boysenberries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Acorns:
- 1 kilogram of Frozen Boysenberries has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Boysenberries.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Acorns:
- 1 kilogram of Frozen Boysenberries has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 7.8 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.7 times more Energy, 91.8 times more Fat, 344.7 times more Saturated Fat, 46.9 times more Omega 6, 3.3 times more Carbohydrate and 5.6 times more Protein than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein