Nutrient Comparison: Frozen Boysenberries VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Acorns:
- 14 ounces of Frozen Boysenberries have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Boysenberries.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Acorns:
- 14 ounces of Frozen Boysenberries have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 7.8 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.7 times more Energy, 91.8 times more Fat, 344.7 times more Saturated Fat, 46.9 times more Omega 6, 3.3 times more Carbohydrate and 5.6 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein