Nutrient Comparison: Acorns VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Breadfruit:
- 14 ounces of Acorns have 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain more Vitamin C than Raw Acorns.
- Both Acorns and Breadfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Breadfruit:
- 14 ounces of Acorns have 2.4 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.6 times more Phosphorus and 4.3 times more Zinc than Breadfruit.
- Both Acorns and Breadfruit contain similar levels of Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.8 times more Energy, 103.7 times more Fat, 64.6 times more Saturated Fat, 95.8 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Protein than Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein