Nutrient Comparison: Acorns VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Breadfruit:
- 1 pound of Acorns has 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains more Vitamin C than Raw Acorns.
- Both Acorns and Breadfruit provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Breadfruit:
- 1 pound of Acorns has 2.4 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.6 times more Phosphorus and 4.3 times more Zinc than Breadfruit.
- Both Acorns and Breadfruit contain similar levels of Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.8 times more Energy, 103.7 times more Fat, 64.6 times more Saturated Fat, 95.8 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Protein than Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Omega 6 and Protein