Comparing Nutrients in 300 calories Frozen BoysenberriesVS Sunflower Seed Flour
Weight per 300 calories
Frozen Boysenberries
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Sunflower Seed Flour?
Frozen Boysenberries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Sunflower Seed Flour:
300 calories of Frozen Boysenberries have 1.9 times more Vitamin B9 and 15.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Boysenberries.
Both Frozen Boysenberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Boysenberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Sunflower Seed Flour:
300 calories of Frozen Boysenberries have 1.5 times more Calcium, 1.8 times more Manganese, 13.5 times more Potassium and 75 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 3.3 times more Magnesium, 3.9 times more Phosphorus, 44.6 times more Selenium and 3.5 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 163 times more Omega 3, 2.2 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.