Nutrient Comparison: Frozen Boysenberries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Sunflower Seed Flour:
- 14 ounces of Frozen Boysenberries have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.5 times more Vitamin B3, 26.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Boysenberries.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Sunflower Seed Flour:
- 14 ounces of Frozen Boysenberries have 2.1 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 21.4 times more Copper, 7.8 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 25.5 times more Phosphorus, 291 times more Selenium and 22.5 times more Zinc than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 25 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 8.9 times more Omega 6, 2.9 times more Carbohydrate and 43.7 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3