Nutrient Comparison: Sunflower Seed Flour VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Breadfruit:
- 14 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 8.9 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 22.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Breadfruit:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 20.4 times more Copper, 12.3 times more Iron, 13.8 times more Magnesium, 32.9 times more Manganese, 23 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Breadfruit.
- While 14 oz of Raw Breadfruit contain 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Energy, 18.1 times more Omega 6, 1.3 times more Carbohydrate and 44.9 times more Protein than Breadfruit.
- Both Sunflower Seed Flour and Breadfruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 14 ounces.