Comparing Nutrients in 500 calories Sunflower Seed FlourVS Breadfruit
Weight per 500 calories
Sunflower Seed Flour
153g
Breadfruit
485g
Sunflower Seed Flour has 3.2 times more energy per 100g than Breadfruit. It has high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadfruit?
Sunflower Seed Flour VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadfruit?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Breadfruit:
500 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 70.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Breadfruit:
500 calories of Sunflower Seed Flour have 2.1 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 7.3 times more Phosphorus, 30.6 times more Selenium and 13 times more Zinc than Breadfruit.
While 500 kcal of Raw Breadfruit contain 23.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 14.2 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2.4 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.